The use of melatonin for sleeping is well known and many have benefited from the use of this natural supplement as a stand along treatment, or combined with other natural sleep supplements.
Melatonin is actually a hormone which is produced in the brain by the pineal gland and it’s this hormone that is responsible for are sleeping patterns. It is known as the sleep-wake hormone and when it gets dark of a night, more of this hormone is secreted to help you naturally get tired for sleeping.
Once day light breaks and things become lighter so less of this hormone is produced and you begin to wake up. If you are unlucky enough to be a shift worker, then you will know all about the havoc that not being in the natural routine can have on your body, as it is dark when you are supposed to be sleeping and light when you are tying to sleep.
As we age, we produce less melatonin and this decline in production increases the more we age, so supplementing could be an option if you are having troubles with sleep.
Supplementing with melatonin for sleep can help to mimic the natural circadian rhythms of the body and help bring it back to a more natural balance. You don’t need to take much of this supplement to have an effect on sleeping, as small dosages are all of what’s needed to do anything.
Melatonin is usually made from the amino acid l-tryptophan, which is another good supplement that helps with sleeping. L-tryptophan, is a precursor to melatonin, as when you supplement with it, your body produces serotonin, then melatonin.
Combining both supplements has an even greater effect on sleeping and most good sleep supplements will contain either these 2 ingredients or 5-HTP, which is also related to both.
There are really decent supplements for sleeping that have these ingredients in them in effective dosages which work together with other vitamins and herbs, to help with getting better sleep.
The dosage of melatonin can differ from person to person and what works for one person, may not work for another, so keep this in mind if you are not experiencing any benefits from supplementing with this.
Possible drug interactions:
It is safe to take melatonin, but if you are on medications, it is always best to check with your doctor first. There are possible drug interactions when taking this whilst on medication, so don’t risk it until you have checked.
You should not use melatonin if you are taking any of the following medications:
- Antipsychotic medications
- Blood pressure medications
- Blood thinning medications
- Beta blockers
Remember to always check with your doctor first if you are on any medications, as you don’t want to run the risk of a possible interaction, or run the risk of disrupting your sleeping problems even more.